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Tonya Minton

I am certified through the ShivaShakti School of Yoga & Healing Art in Yoga Nidra. I am passionate about helping people find deep mental, and emotional relaxation through this meditation. Yoga Nidra appeals to me because it can be practiced by anyone of any age, size or shape because this is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness.