I have been practicing yoga for seven and a half years.

I graduated teacher training in January 2020 from Sterling Hot Yoga.

I was introduced to yoga at a difficult time in life. Soon after starting my practice, I began to use the yoga as a mental weapon to fight through life’s challenges and it worked.
After discovering this, I wanted to become a yoga teacher to share with others the amazing benefits of this practice.

I love teaching yoga because change is created in every individual right before my eyes.

My favorite posture is bow pose. I love this posture because it’s simply beautiful. I feel it exhibits one’s determination.

Yoga has benefited me physically and mentally. It is a space for me to focus on self and push out things that don’t serve me.

My favorite quote is: The quality of STRENGTH lined with TENDERNESS is an unbeatable combination… Dr. Maya Angelou

I love Zen Hot Yoga Fort Worth because it is a beautiful, clean, proffessionally run studio.
It is a very calm, caring, nonjudgmental atmosphere allowing one to be themselves while accomplishing their personal fitness desires.