I’m upbeat and always encourage my students to be strong in their practice, but at the same time to feel safe. Students can expect a challenging and intense experience. All that I ask is that they do their best. I believe this form of yoga consistently changes to our bodies in a positive way. I have been practicing hot yoga for more than 14 years. My favorite posture is Balancing Stick (Tuladandasana). I am the proud mother of four and grandmother to Ace, soon to be a granddaughter Ellie. As a dog lover, I foster dogs and encourage everyone to adopt from shelters. When I’m not at the studio, I love to go dancing, bike riding, and having fun with my family.