I graduated from from Sterling Hot Yoga Works January 2020 with a desire to share the benefits of hot yoga by showing that yoga is for every body type, big/small/tall/short, flexible, or not. After years of extreme physical exertion and pushing my body to the limit, I was unable to move without pain, until I began hot yoga. After just a few short weeks, my body began to heal. I just knew I wanted to became an instructor and help others find healing, thru hot yoga.

Join me, at the beautiful Zen Hot Yoga studio, to begin your healing.

“I can do all things thru He who gives me strength” Phil. 4:13