Hot Yoga Basics
with Brian Keith
Saturday, November 7th
Learn the basics that are the foundation of a lifelong practice of hot yoga with this 2 hour workshop covering the standing series postures.
Learn skills and techniques to improve your yoga practice no mater what your level, flexibility, knowledge or experience. Bring your notepad and any questions you have about the posture sequence or the practice of hot yoga.
Class and lecture is done at low heat but come prepared to sweat!
SIGN UP BELOW! SPACE IS LIMITED.
$40 members $50 non-members
Brian is a dedicated yoga practitioner of 15 years, whose teaching is rooted in the Bishnu Ghosh tradition. After competing in the 2007 Texas Yoga Asana Championship, he decided to become instructor and in 2011 received certification in therapeutic hot yoga. Brian is a natural teacher who draws on extensive knowledge of Ghosh yoga to lead information packed beginner and intermediate hot yoga classes and workshops. Brian also teaches Yin Yoga, a natural complement to the hot yoga classes that he leads.